01
Warm welcome & check-in
Share how you feel today. We note sensitivities and what you’d like from the hour.
Behind the curtain
How a session unfolds
The hour has a shape on purpose — so you never feel hurried in, worked on abruptly, and hurried out again.
02
Settle in
Get comfortable. The feet are prepared gently before detailed work begins.
03
Mapped reflex work
Thumb and finger techniques move through the reflex zones — deliberate, not random.
04
Soft landing
A calm finish plus simple aftercare notes so you leave feeling looked after.
Techniques you may feel
Thumb walking, held pressure, and rhythmic work along the zones. Firm when it helps — always adjustable to your comfort.
Foot reflexologyOptional hand workQuiet roomClear communication